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	<title>StarLightWalker - Personal and Spiritual Growth &#187; Fitness</title>
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	<description>One traveler’s journey back to the Light</description>
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		<title>BP MS 150 Cycling Event &#8211; Houston to Austin</title>
		<link>http://starlightwalker.com/blog/?p=190</link>
		<comments>http://starlightwalker.com/blog/?p=190#comments</comments>
		<pubDate>Wed, 15 Apr 2009 02:35:06 +0000</pubDate>
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				<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://starlightwalker.com/blog/?p=190</guid>
		<description><![CDATA[This weekend I will be riding in the 2009 BP MS 150, a two-day charity cycling event from Houston to Austin.  The BP MS 150 is organized by the National Multiple Sclerosis foundation, and is the largest non-profit cycling event of its kind in North America with 13,000 cyclists, 3,000 volunteers and countless supporters and spectators. [...]]]></description>
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<div class="wp-caption alignnone" style="width: 215px"><img title="BP MS 150" src="http://www.starlightwalker.com/images/BP-MS-150-Logo-Color_small.jpg" alt="BP MS 150" width="205" height="150" /><p class="wp-caption-text">BP MS 150</p></div>
</div>
<p>This weekend I will be riding in the 2009 BP MS 150, a two-day charity cycling event from Houston to Austin.  The BP MS 150 is organized by the National Multiple Sclerosis foundation, and is the largest non-profit cycling event of its kind in North America with 13,000 cyclists, 3,000 volunteers and countless supporters and spectators. This is my first time to participate but I understand that they’re great fun and the funds they raise go toward research aimed at treating and eventually curing MS. They also provide education, information, direct financial aid and scholarships to individuals and families living with MS. </p>
<p>If you&#8217;d like to donate to help sponsor my ride I would be honored to receive your contribution!</p>
<p class="MsoNormal"><span style="color: #1f497d;"><a title="blocked::http://main.nationalmssociety.org/site/TR/Bike/TXHBikeEvents?px=5886626&amp;pg=personal&amp;fr_id=10222&amp;et=7v3GnO3iCbrVW6vEHG7nRw..&amp;s_tafId=109870" href="http://main.nationalmssociety.org/site/TR/Bike/TXHBikeEvents?px=5886626&amp;pg=personal&amp;fr_id=10222&amp;et=7v3GnO3iCbrVW6vEHG7nRw..&amp;s_tafId=109870">Click here to visit my personal page.</a></span></p>
<div><span style="font-size: 8pt; font-family: 'Verdana','sans-serif';">If the text above does not appear as a clickable link, you can visit the web address:</span></div>
<div><span style="font-size: 8pt; color: #1f497d; font-family: 'Verdana','sans-serif';"> </span></div>
<div><span style="font-size: 8pt; color: #1f497d; font-family: 'Verdana','sans-serif';"><a title="blocked::http://main.nationalmssociety.org/site/TR/Bike/TXHBikeEvents?px=5886626&amp;pg=personal&amp;fr_id=10222&amp;et=7v3GnO3iCbrVW6vEHG7nRw..&amp;s_tafId=109870" href="http://main.nationalmssociety.org/site/TR/Bike/TXHBikeEvents?px=5886626&amp;pg=personal&amp;fr_id=10222&amp;et=7v3GnO3iCbrVW6vEHG7nRw..&amp;s_tafId=109870">http://main.nationalmssociety.org/site/TR/Bike/TXHBikeEvents?px=5886626&amp;pg=personal&amp;fr_id=10222&amp;et=7v3GnO3iCbrVW6vEHG7nRw..&amp;s_tafId=109870</a></span></div>
<p class="MsoNormal"> <span style="font-size: 8pt; font-family: 'Arial','sans-serif';">Thanks for your support!</span>    </p>
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		<title>Back from Vacation: Beach Holidays, Rip Currents, Salvation and Life Saving</title>
		<link>http://starlightwalker.com/blog/?p=102</link>
		<comments>http://starlightwalker.com/blog/?p=102#comments</comments>
		<pubDate>Sun, 24 Aug 2008 23:35:41 +0000</pubDate>
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				<category><![CDATA[Adventure]]></category>
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		<guid isPermaLink="false">http://starlightwalker.com/blog/?p=102</guid>
		<description><![CDATA[I have just returned home from a family vacation in Cabo San Lucas, Mexico yesterday evening, and am still trying to catch up on the email, bills, and other accouterments of modern life that accumulated during my absence.  Despite the piles of paperwork I need to deal with I decided to take a moment and [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 490px"><img title="Cabo San Lucas" src="http://www.starlightwalker.com/images/Cabo_San_Lucas,_Mexico_-_El_Arco.jpg" alt="El Arco, Cabo San Lucas" width="480" height="360" /><p class="wp-caption-text">El Arco, Cabo San Lucas</p></div>
<p>I have just returned home from a family vacation in Cabo San Lucas, Mexico yesterday evening, and am still trying to catch up on the email, bills, and other accouterments of modern life that accumulated during my absence.  Despite the piles of paperwork I need to deal with I decided to take a moment and treat myself to a brief blog entry to recount a couple of unusual happenings during my vacations.</p>
<p>The Cabo area of Mexico, situated at the southern tip of the Baja California peninsula, has some truly spectacular beaches, two of which in particular will remain in my memory for some time to come &#8211; <em>Playa Los Cerritos</em> and <em>Playa del Amor</em>. </p>
<div class="wp-caption alignnone" style="width: 490px"><img title="Playa Los Cerritos" src="http://www.starlightwalker.com/images/playa%20los%20cerritos.jpg" alt="Playa Los Cerritos" width="480" height="319" /><p class="wp-caption-text">Playa Los Cerritos</p></div>
<p><em>Playa Los Cerritos</em> is located northwest of Cabo San Lucas on the Pacific coast of the peninsula and is a popular surfing beach.  As we were visting during low season, the beach was not crowded at all and we had lots of room to play in the waves.  Fortunately for us, the beach was not completely deserted, as even during low season the waves attract a fair number of surfers.</p>
<p>Although I consider myself a reasonably strong swimmer, I gained a new respect for the power of the Pacific Ocean as a result of our experience at <em>Los Cerritos</em>.  The western edge of this beach has some rock cliffs that we inadvertently discovered act as a natural barrier that sets up a very strong rip current out towards the sea.  My wife is not a very strong swimmer and does not like to go into water above her head: she therefore tends to be very cautious and stay close by me and my daughters whenever she ventures into the ocean &#8211; and it is a very good thing that she did so on the day we visited <em>Los Cerritos</em>.  While me and my daughters were body surfing the waves, my wife attempted to catch a ride and when she came up to the surface at the end of her ride found that the wave she was riding had pushed her close to rocks &#8211; and into the rip current. </p>
<p>Although I had been lecturing my daughters on the drive up on what to do if they got caught in a rip current (swim parallel to the beach &#8211; perpendicular to the current &#8211; rather than trying to fight it) by the time I saw my wife and asked her if she was okay (the response was a firm &#8220;No!&#8221;), she was already very frightened and starting to panic as the water was too deep for her to stand in.  I swam to my wife as quickly as I could and told my daughter to go call for help.</p>
<p>Although it only took me 15 or 20 seconds to swim to my wife, by the time I reached her the water was also too deep for me to stand in, and now we were both in the middle of the rip current and being pulled out to sea.  Two things became readily apparent to me as soon as I told my wife to grab onto me:</p>
<ol>
<li>It is one thing to be a strong swimmer on your own and something entirely different to be a strong swimmer when assisting someone else.  Although my wife was not clinging to me around my throat or pushing my head under water, the fact that she was hanging on to me in a more or less vertical position made her body act like a sea anchor that caught the current and pulled us both in the direction of the current (out to sea).  Moreover, I am not trained in life saving, and initially attempted to swim with one arm around her &#8211; this did not prove particularly effective.</li>
<li>It is much easier to intellectually know what one is supposed to do in an emergency situation from a theoretical standpoint than it is to actually act on that knowledge in an emergency.  Looking back at my initial reaction in the heat of the moment, I can see that I did precisely what I lectured my girls NOT to do: I tried to fight the current and swim back to shore so my wife would stop panicking.  Luckily, I came to my senses before I exhausted myself and told my wife to hold on to the back of my swim trunks (so I could swim with both arms) while I gradually swam perpendicular to the rip current and then once the current subsided headed back towards shore.</li>
</ol>
<p>By the time I started swimming back towards shore I was pretty tired (and my wife could sense this) and we were quite a distance from the shore.  Although we were making slow progress towards the shore I was extremely relieved (elated!) when I saw a surfer that my daughter had managed to hail paddling out to help us.  When he finally reached us he asked us if this was some sort of joke &#8211; he was apparently confused by the fact that I was swimming towards shore without yelling while my wife was holding on to my swim trunks shouting for help.  I assured him that this was not a joke, and that we needed to put my wife on his surf board because she was essentially a non-swimmer in these water depths.</p>
<p>As soon as we got my wife onto the board I was able to breathe a sigh of relief &#8211; a huge weight had been taken off of my shoulders and now that everyone was horizontal / hydrodynamic it was a relatively quick and painless swim back to the shore.  We thanked the surfer profusely, and went back to sit down on the beach, catch our breath, and thank God for our salvation!  We were both shaken by this mishap, and I certainly gained a new level of respect for the power and immensity of the ocean.   I also gained a new level of appreciation for the strength, endurance and training it must take to be a competent lifeguard.</p>
<div class="wp-caption alignnone" style="width: 307px"><img title="Playa del Amor" src="http://www.starlightwalker.com/images/Playa%20del%20Amor.jpg" alt="Playa del Amor" width="297" height="200" /><p class="wp-caption-text">Playa del Amor</p></div>
<p>Our second vacation incident occurred four days later we visited one of the most famous beaches in Cabo San Lucas, <em>Playa del Amor</em>, which is situated next to the famous Arch <em>(El Arco)</em> of Cabo pictured at the beginning of this post.  The day we visited this beach was fairly rough and we had our hands full just getting off of the glass bottomed boat that took us out to the beach.  My wife quite rightly decided to stay out of the surf and spent most of her time photographing the amazing cliffs that surround the beach.  My daughters and I did a bit of snorkeling, but soon returned to the beach because the visibility was not that great due to sand being stirred up by the surf.  Moreover, we did not see the variety of marine life that we had seen at other beaches.</p>
<p>After my daughters and I returned to the beach and spoke with my wife, we decided to catch the next boat back to our hotel so that we could go to a calmer beach where my wife and youngest daughter (age 10) could enjoy themselves.  While we were waiting for our boat to return, we suddenly heard someone shouting for help.  Off to my left I could see a group of oriental tourists in the water pointing to a woman and young boy that had drifted away from the beach and were being pulled by the current towards the rock cliffs.  Like a number of beaches near Cabo, <em>Playa del Amor </em>does not have a lifeguard on duty. </p>
<p>I gave my wife a quick glance, took a deep breath, and dove into to the water.  By the time I reached them someone else had already made it to the young boy (who had been thrown against the rocks by a wave and gotten pretty cut up) so I swam to the woman who was getting closer to the rocks and seemed to be in a state of shock.  She was not panicking, but she was also very unresponsive, so I started swimming with her back towards the beach in the meantime trying to keep her away from the rocks.  Another man quickly came out to assist me and we had her back on the beach in less than a minute.  Both the woman and the young boy were alright, although the young boy did have some pretty bad cuts on his side where he had been thrown against the rocks.  My feet and one of my legs had gotten cut while I was trying to fend off the rocks, but none of my cuts were very serious. </p>
<p>As I went back to rejoin my family, I couldn&#8217;t help wondering &#8211; what message is Spirit trying to send me?  Why this emphasis on life saving during my vacation?  And why did that particular word &#8211; salvation &#8211; come into my head each time when I made it back to the beach?  As all of this just happened I do not have answers to these questions, but I do have a sneaking suspicion that answers will become apparent in the coming days and weeks.</p>
<div class="wp-caption alignnone" style="width: 490px"><img title="Playa Santa Maria" src="http://www.starlightwalker.com/images/playa%20santa%20maria.jpg" alt="Playa Santa Maria" width="480" height="331" /><p class="wp-caption-text">Playa Santa Maria</p></div>
<p>As a final aside, I should mention that Baja California does have some very safe and relatively calm beaches as well!  <em>Playa Chilenos</em> and <em>Playa Santa Maria</em> in particular - which are quite close to one another, and located in between Cabo San Lucas and San Jose del Cabo &#8211; are much more family friendly in terms of both waves and currents.  They are also superb snorkeling beaches with an amazing abundance of marine life.  <em></em></p>
<div class="wp-caption alignnone" style="width: 490px"><img title="Playa Chilenos" src="http://www.starlightwalker.com/images/playa%20chilenos.jpg" alt="Playa Chilenos" width="480" height="323" /><p class="wp-caption-text">Playa Chilenos</p></div>
<p><em>P</em><em>laya Chilenos</em> also has a feature that rates high on my list after our recent vacation experiences &#8211; a lifeguard!  So I can definitely still recommend Cabo San Lucas as an excellent beach destination &#8211; just be sure you know your capabilities and limitations before you venture too far out!</p>
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